Coaching – Step Outside

Goal setting mid pandemic

I wrote this blog pre Covid, as I readjsuted my own goals for a season. It got great feedback at the time, and as we enter 2021 with spring races uncertain and lots of people looking for fresh motivation to keep doign what they love, it’s time to dust it off. If you’d like toContinue reading “Goal setting mid pandemic”

Heart rate training & my comeback

So here I talk about the reasons we need to run slow and easy to improve 140bpm This post is all about improving the pace I can run at an easy heartrate, which for me is 140bpm. Your own number will be differnece based on 75% of your actual (not estimated max) This is aContinue reading “Heart rate training & my comeback”