Category Archives: Uncategorized

General aerobic running – Less than 10 miles at a steady pace; not too fast, as it will become a lactate threshold run. These are the standard, moderate miles that constitute the bulk of your training miles. For me with an LT heart rate of 170 I’d put a 145-160 HR bracket on these. MediumContinue reading “Types of training run”

I know it sounds funny but I just can’t stand the pain…… Yep, Lionel Richie tried running his long runs really hard and found out it wasn’t worth it. Jack Daniels explain why in 3 minutes Easy running at up to 60% of max effort!!! How slow would we go at 110bpm?? Its a fastContinue reading “Easy running (like Sunday morning)”

What? A very easy run typically of around 45 minutes. Your body needs to thank you for doing this one, not wish you had rested instead so kudos for super easy. Why? We want to add to the weekly volume of running so that we get all the benefits of running more. Often between harderContinue reading “Recovery runs”