Any half decent runner can run the first half of a marathon to pace… it’s the time they take for the second half I’m interested in.
6 x sub3, coach to many more
You’ve heard it’s possible to qualify for London Marathon or some of the other world marathon majors. You’ve wondered if it’s possible for you.
I helped my self to six sub three marathons. I’ve helped friends and clients achieve many more GFA times.
|18-39||sub 3:00:00||sub 3:45:00|
|40-44||sub 3:05:00||sub 3:50:00|
|45-49||sub 3:10:00||sub 3:53:00|
|50-54||sub 3:15:00||sub 4:00:00|
|55-59||sub 3:20:00||sub 4:05:00|
|60-64||sub 3:45:00||sub 4:30:00|
|65-69||sub 4:00:00||sub 5:00:00|
|70-74||sub 5:00:00||sub 6:00:00|
|75-79||sub 5:15:00||sub 6:20:00|
|80+||sub 5:30:00||sub 6:40:00|
“In the last year I’ve run three marathons – initially knocking off 19 minutes off my previous PB, all the way down to hitting the magic “sub 3” on the third race. I absolutely guarantee I would not have managed any of this without coaching and support from John”