Any half decent runner can run the first half of a marathon to pace… it’s the time they take for the second half I’m interested in.
6 x sub3, coach to many more
You’ve heard it’s possible to qualify for London Marathon or some of the other world marathon majors. You’ve wondered if it’s possible for you.
It is.
I helped my self to six sub three marathons. I’ve helped friends and clients achieve many more GFA times.
| Age | Men | Women |
| 18-39 | sub 3:00:00 | sub 3:45:00 |
| 40-44 | sub 3:05:00 | sub 3:50:00 |
| 45-49 | sub 3:10:00 | sub 3:53:00 |
| 50-54 | sub 3:15:00 | sub 4:00:00 |
| 55-59 | sub 3:20:00 | sub 4:05:00 |
| 60-64 | sub 3:45:00 | sub 4:30:00 |
| 65-69 | sub 4:00:00 | sub 5:00:00 |
| 70-74 | sub 5:00:00 | sub 6:00:00 |
| 75-79 | sub 5:15:00 | sub 6:20:00 |
| 80+ | sub 5:30:00 | sub 6:40:00 |
“In the last year I’ve run three marathons – initially knocking off 19 minutes off my previous PB, all the way down to hitting the magic “sub 3” on the third race. I absolutely guarantee I would not have managed any of this without coaching and support from John”
Step Outside 